circadian rhythm vs. unstoppable nerves firing!

I have a battle that is lamenting inside of my brain.  When i am first dosing off, i will begin to dream.  Not as most people do though.  Most people don’t dream until their REM cycle…My dreams begin pretty quickly, while i’m still awake.  I can actually alter my dreams to some account, and other times i am just along for the ride.  I was trying to meditate (thanks doc) and during my quiet time of “breath in, breath out” i was joined by a conversation of 4 people speaking austrian or perhaps german.  I was unable to simply shoo them away.  And within a few seconds my attention was completely absorbed into their conversation, that i did not understand. 

I have recently been chased by aliens, i was a leader of a pack of wolves and we used strategy to take down the animal we were chasing.  i never saw the creature, i was on a ridge watching the others do the work.  I have a pen and paper near my bed that i write on.  I’ve been searching online to find out about what my doctor called “drop in” syndrom.  Basically the wrong chemicals are being released in the wrong order so i’m not goin to sleep in the right course of action.

Between my new diet, lack of booze, i’m getting a set regiment of shower, prep time, ambien, lights out, watch Good Eats, into bed, read till go sleepy.